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Exercise and Happiness May 07, 2024

We all know that exercise comes with great benefits that go beyond a small waist or sleek arms. The most apparent benefits are great protection against :

  • Heart disease and stroke
  • High blood pressure
  • Type 2 diabetes
  • Obesity
  • Back pain
  • Osteoporosis

Beyond these excellent physical...

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Graze... Don't Gorge Apr 30, 2024

Eating more, smaller meals has become a popular idea for dieters.

So what happens when you eat 5-to-6 smaller meals each day instead of only 1-to-3 meals? A new study found that after eating 250 and 500 calorie meals, older women were able to burn the same number of calories as a woman aged...

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Fitness on a Busy Schedule Apr 23, 2024
  • Walk! When you go out to the supermarket, post office, or even out to eat, park far away ... all of those extra steps really add up!
  • Make the most of your "down time." Do leg lifts while talking on the phone or put a stationary bike in front of the television. Jog in place while...
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