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Exercise and Happiness
May 07, 2024
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We all know that exercise comes with great benefits that go beyond a small waist or sleek arms. The most apparent benefits are great protection against :
- Heart disease and stroke
- High blood pressure
- Type 2 diabetes
- Obesity
- Back pain
- Osteoporosis
Beyond these excellent physical...
Graze... Don't Gorge
Apr 30, 2024
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Eating more, smaller meals has become a popular idea for dieters.
So what happens when you eat 5-to-6 smaller meals each day instead of only 1-to-3 meals? A new study found that after eating 250 and 500 calorie meals, older women were able to burn the same number of calories as a woman aged...
Fitness on a Busy Schedule
Apr 23, 2024
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- Walk! When you go out to the supermarket, post office, or even out to eat, park far away ... all of those extra steps really add up!
- Make the most of your "down time." Do leg lifts while talking on the phone or put a stationary bike in front of the television. Jog in place while...